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Description
Duration: 98 minutes
Level: All Levels
This Restorative Yoga Class goes through poses intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.
Tags: Beginner, Gentle, Hatha, Yin, Restorative, Relaxation, Yoga, Intermediate
Teacher - Rick Coe
Location: Vancouver, CA
Rick Coe has an MA Transpersonal Counselling Psychology from Naropa University. He lives in Vancouver and teaches yoga at Exhale Studio, practices counselling at Jericho Counselling, and is currently training with Phoenix Rising...
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Thank you for offering this amazing site. I am just recapturing my steady practice after a couple of years of here-and-there yoga. I was so grateful when I found your site, as I am located...
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