Duration: 31 minutes
Level: Moderate

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Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic belly dance moves which are strung together at the end to create a short choreography. Great for core conditioning while still maintaining the focus on femininity, sensuality, and encouraging your body to move in ways it may never have before. Note: Belly dance is very safe for most body types, however pregnant women should avoid doing any fast shimmying in the hips, because of the downward pressure on the uterus that occurs during this move.

Tags: dance, belly dance, core

Location:  Vancouver, CA

Gillian began her bellydance journey on Vancouver Island at the age of 15. Since then she has become well known in the dance community through teaching, performing, and eternally learning. Gillian is a BCRPA...