Duration: 60 minutes
Level: Moderate

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This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming exercises for all fitness levels. Each exercise flows from one to the other effortlessly and beautifully. Flowing movement results from brain and body working perfectly in synergy; the aim is smooth, continuous motion, rather than jarring repetitions. This class will strengthen and lengthen your entire body, all without building bulky muscles. You will increase flexibility and endurance. As well as improve your posture, alignment, coordination and balance.

Tags: Pilates, Core Workout, Intermediate

Location:  Vancouver, CA

Rachel is the creator and owner of Exhale Studio. Her goal is to create a very special comfortable environment so her clients get a great workout, relieve stress, gain fulfillment, feel stimulated and have...